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cafe da manha no trabalho: tapicoa 30g, 1 ovo mexido com temperos, cafe com adoçante e iorgute zero
View Diet Calendar, 15 February 2023:
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1008 kcal
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Fat: 28.14g | Prot: 41.91g | Carbs: 145.15g.
Breakfast: Bom Sabor Biscoito Cream Cracker, Batavo Iorgute Grego Pense Zero, Ovo (Inteiro), Tapioca. Lunch: Camil Arroz Branco Cozido, Batata Doce Cozida, Soja Mania Almôndega de Soja. Snacks/Other: Pão Francês, Marilan Magic Toast Multicereais, Ovo Frito, Guacamole com Tomates. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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michele.fernandes1996's Weight History
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