Weigh In record (no journal entry) for 15 February 2023
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86.2 kg
Lost so far: 88.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2307 kcal
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Fat: 58.52g | Prot: 212.39g | Carbs: 233.01g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Abóbora Cabotia. Dinner: Paleta Bovina Cozida, Jaca, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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