Weigh In record (no journal entry) for 06 January 2023
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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865 kcal
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Fat: 47.05g | Prot: 48.31g | Carbs: 64.49g.
Breakfast: Philadelphia Doppelrahmstufe (16.67g), Räucherlachs, Kaufland To Go Mini Möhren, Mehrkornbrötchen, Gurke (mit Schale), Hartgekochtes Ei. Lunch: Trocken Geröstete Mandeln (Gesalzen). more...
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Losing 5.7 kg a Week
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birdiede's Weight History
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