Weigh In record (no journal entry) for 15 February 2023
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84.9 kg
Lost so far: 10.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1888 kcal
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Fat: 86.73g | Prot: 127.11g | Carbs: 152.03g.
Breakfast: Банан, Coca-Cola Cola Zero, Гамбургер (Одна Котлета), Macdonalds Картошка Фри, Твердый Сыр Пармезан, Сыр Сыр Копченый, Сыр Рокфор, Сыр Бри. Lunch: Куриное Филе на Пару. Snacks/Other: Universal Протеин - Ultra Whey Pro. more...
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Gaining 5.6 kg a Week
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oroberman's Weight History
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