Weigh In record (no journal entry) for 15 February 2023
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50.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1030 kcal
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Fat: 37.09g | Prot: 64.99g | Carbs: 112.72g.
Lunch: 紫番薯, 蝦, 花椰菜, 水煮蛋. Dinner: 無糖豆漿, 豆腐, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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Losing 4.2 kg a Week
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