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janta: arroz , salada , batata doce e almondegas de soja.
View Diet Calendar, 14 February 2023:
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1196 kcal
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Fat: 27.94g | Prot: 59.15g | Carbs: 173.29g.
Breakfast: Patê de Atum, Marilan Magic Toast Multicereais, Hortifruti Manga Palmer. Lunch: Soja Mania Almôndega de Soja, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Batata Doce Cozida. Dinner: Batata Doce Cozida, Soja Mania Almôndega de Soja, Camil Arroz Branco Cozido. Snacks/Other: Ovo Frito, Cuscuz (Cozido). more...
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2780 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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michele.fernandes1996's Weight History
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