Weigh In record (no journal entry) for 14 February 2023
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1390 kcal
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Fat: 59.65g | Prot: 88.51g | Carbs: 122.20g.
Breakfast: Huevo Frito, Café con Leche, Pan Blanco. Lunch: Zanahoria, Huevo Revuelto, Atun Colsubsidio, Arroz Blanco Cocido. Snacks/Other: Colombina Gomas, Pastel de Pollo. more...
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Losing 1.4 kg a Week
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