Weigh In record (no journal entry) for 14 February 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1400 kcal
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Fat: 45.66g | Prot: 61.90g | Carbs: 200.43g.
Breakfast: Puffed Rice, Bikaji Dalmot, Cheese, Banana, Turkey Meat Loaf, Milk, Apple, Honey, Jimmy Dean Turkey Sausage Links, Coffee. Lunch: Indian Flatbread Naan, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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ajaydhuku's Weight History
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