Weigh In record (no journal entry) for 08 February 2023
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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361 kcal
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Fat: 11.71g | Prot: 25.73g | Carbs: 39.05g.
Breakfast: Сыр Пармезан (Твердый), Можно? Нужно! Блины с Творогом, Хлебозавод 4 Хлеб Дарницкий, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Суп Пюре, Булочные Вольчека Хлеб Ржаной. more...
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Losing 0.7 kg a Week
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