Weigh In record (no journal entry) for 09 February 2023
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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389 kcal
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Fat: 21.72g | Prot: 18.60g | Carbs: 29.60g.
Breakfast: Хлебозавод 4 Хлеб Дарницкий, Велком Бекон Венгерский Копчено-Вареный, Жареное Яйцо без Жира. Lunch: Булочные Вольчека Хлеб Ржаной, Суп с Фрикадельками. more...
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Losing 0.7 kg a Week
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