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TheMadHatterSelf
Journal
14 Feb 23
TheMadHatterSelf's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
86.3 kg
Lost so far:
6.7 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1133 kcal
Fat: 52.81g | Prot: 55.80g | Carbs: 126.31g.
Breakfast:
Bananas.
Lunch:
Tillamook Original Smoked Sausages, Wenzel's Farm Beef Stick Jalapeño and Cheddar.
Dinner:
Kroger Cheddar Jack Shredded Cheese, HEB Chunky Salsa, Mission Zero Net Carbs Original, Taco Meat.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kroger Crispy Rice Cereal, Kellogg's Frosted Flakes, Fairlife Whole Ultra-Filtered Milk.
more...
2141 kcal
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Comments
Way to go Jay!
15 Feb 23 by member:
tjcarter72592
Olivia is a general in this battlefield of carbs!
15 Feb 23 by member:
TheMadHatterSelf
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TheMadHatterSelf's Weight History
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