Weigh In record (no journal entry) for 14 February 2023
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1396 kcal
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Fat: 55.14g | Prot: 104.65g | Carbs: 133.23g.
Breakfast: Frieda's Buttercup Squash, Egg Muffins, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Frieda's Buttercup Squash, Raw Vegetable, Member's Mark Steelhead Trout. Dinner: Turkey Breast Meat, Pepper Jack Cheese, G Hughes Sugar Free BBQ Sauce, Hannaford Stir Fry Mix Peppers & Onions, Outer Aisle Cauliflower Pizza Crust, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Wyman's Banana Berry, Made Good Mixed Berry Granola Minis, Vermont Smoke & Cure Uncured Pepperoni Turkey Stick. more...
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Losing 0.2 kg a Week
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LauraK1337's Weight History
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