Weigh In record (no journal entry) for 14 February 2023
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1155 kcal
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Fat: 34.04g | Prot: 62.30g | Carbs: 150.82g.
Breakfast: Café con Leche Descremada, Cormillot Pan Multicereal, Dia Mermelada de Durazno Light. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tía Maruca Palmeritas, Pepitos! Pepitos, Pepitos! Pepitos, Cormillot Pan Multicereal, Café con Leche Descremada, Helado, La Serenísima Dulce de Leche Clásico, Hot Cakes, Café con Leche Descremada. more...
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Losing 0.9 kg a Week
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gnosiglia's Weight History
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