Weigh In record (no journal entry) for 14 February 2023
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113 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2314 kcal
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Fat: 78.22g | Prot: 101.64g | Carbs: 304.61g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Noel Galleta Tipo Leche, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Limonada, Trucha al Horno o a la Parrilla, Patacones, Sancocho, Arroz Blanco. Dinner: Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco, Sushi Tempura. Snacks/Other: Margarita Papas Pollo, Red Bull Red Bull. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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