Weigh In record (no journal entry) for 14 February 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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990 kcal
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Fat: 41.87g | Prot: 34.83g | Carbs: 120.29g.
Breakfast: Kerupuk Putih, Tahu Goreng, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Mentimun (dengan Kulit), Telur Goreng, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Cimol. more...
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Losing 0.2 kg a Week
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claire2303's Weight History
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