Weigh In record (no journal entry) for 14 February 2023
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62 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1379 kcal
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Fat: 57.18g | Prot: 48.21g | Carbs: 170.27g.
Breakfast: Kecambah, Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak), Putih Telur Matang, Telur Rebus, Semangka. Lunch: Martabak Telur, SuperIndo Kerupuk Ikan , Risol Mayo. Dinner: Cap Cay Kuah, Nasi Putih, Ayam Goreng. Snacks/Other: Mamee Corntoz Keju Cheddar, Pisang Molen. more...
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Losing 0.2 kg a Week
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