Weigh In record (no journal entry) for 14 February 2023
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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965 kcal
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Fat: 31.68g | Prot: 31.64g | Carbs: 160.93g.
Breakfast: Якобс Кофе с Молоком без Сахара. Dinner: SPAR Хосомаки с Крабовой Палочкой, Ролл с Огурцом, Якитория Филадельфия. more...
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Losing 0.9 kg a Week
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Ирина_Юме's Weight History
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