Weigh In record (no journal entry) for 13 February 2023
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86.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1693 kcal
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Fat: 85.56g | Prot: 55.46g | Carbs: 175.16g.
Breakfast: Koffie met Melk, Boni Gouda Belegen, Boni Knackebrod. Lunch: Appelflap. Dinner: Appelflap, Boni Kabeljauwburger, AH Cherrytomaten , Boni Jonge Slascheuten, Boni Rauwkostmix. Snacks/Other: Boni Boterwafels, Boni Boterwafels, Cashewnoten. more...
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Gaining 0.4 kg a Week
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