Weigh In record (no journal entry) for 14 February 2023
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37.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1364 kcal
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Fat: 18.31g | Prot: 120.66g | Carbs: 163.51g.
Breakfast: Arance, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Crusca di Grano al Naturale. Lunch: Russo Pasta Mista Integrale, Granoro Passata di Pomodoro, Carote, Cavolo, Delizie del Sole Ceci Secchi. Dinner: Vemondo Seitan Bio, Conad Fagiolini Finissimi Surgelati. more...
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Losing 3.5 kg a Week
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Nello.Veneruso's Weight History
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