Weigh In record (no journal entry) for 08 February 2023
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1768 kcal
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Fat: 85.56g | Prot: 55.72g | Carbs: 189.00g.
Breakfast: Keitetty Kananmuna, Mustikka, Kotimaista Kaurapuuro. Lunch: Valio Luomuvoi, Ullan Pakari Ullan Ruis, Fazer Amica Kermainen Lohikeitto. Dinner: Juustoportti Leipäjuusto Laktoositon. Snacks/Other: Foodin Raakasuklaa. more...
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Losing 0.1 kg a Week
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Piatuhkanen's Weight History
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