Weigh In record (no journal entry) for 14 February 2023
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80 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1092 kcal
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Fat: 72.93g | Prot: 31.73g | Carbs: 80.14g.
Breakfast: Мандарины, Селедка под Шубой. Lunch: Селедка под Шубой. Dinner: Лента Яблоко, Золотой Колос Булочка "Венская", Хохланд Плавленый Сыр Сливочный. Snacks/Other: Милка Молочный Шоколад. more...
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Losing 0.7 kg a Week
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Алочка86's Weight History
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