Weigh In record (no journal entry) for 14 February 2023
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100.3 kg
Lost so far: 20.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2949 kcal
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Fat: 118.42g | Prot: 129.04g | Carbs: 309.65g.
Breakfast: Simple Truth Raw Honey, Apples, Jungle Oats. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Champ Hot Puffs, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Woolworths Thompson Seedless Raisins, PnP Double Cream Yoghurt Plain, Cinnamon . more...
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Losing 1.9 kg a Week
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Siphe Mndebele's Weight History
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