Weigh In record (no journal entry) for 13 February 2023
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90.7 kg
Lost so far: 4.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1159 kcal
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Fat: 42.96g | Prot: 40.51g | Carbs: 157.61g.
Lunch: Pepaya, Mama Suka Rumput Laut Panggang (Nori), Sohun, Tempe Bacem, Tahu Bacem, Oyong, Nasi Putih. Dinner: Rempeyek, Prochiz Gold Cheddar, Tempe Bacem, Tahu Bacem, Oyong, Sohun. Snacks/Other: You C1000 Vitamin Lemon, Delfi Dairy Milk Chocolate, Fitbar Fitbar Tiramisu Delight, Silver Queen Almond. more...
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Gaining 0.5 kg a Week
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My Diet Journey :)'s Weight History
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