Weigh In record (no journal entry) for 14 February 2023
|
70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1173 kcal
|
Fat: 37.45g | Prot: 57.83g | Carbs: 154.38g.
Breakfast: Buah Naga. Lunch: Kerupuk Udang, Tempe Orek, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rose Brand Bihun Rasa Ayam Bawang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|