Weigh In record (no journal entry) for 14 February 2023
|
49.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1177 kcal
|
Fat: 52.78g | Prot: 82.06g | Carbs: 93.61g.
Breakfast: 天地合補 含鐵四物飲, 無糖豆漿, 義美 消化餅, 元本山 無調味對切海苔, 新福源 無糖花生醬, 金弘 黑芝麻醬, 小黃瓜, Costco 科克蘭無調味綜合堅果 (10g), 家樂福 藍莓, 台灣比菲多 質立希臘式優格（無加糖）, 白吐司. Lunch: 紅糖, 枸杞, 红棗. Dinner: 蒸蛋, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, Costco 鯛魚下巴, 魚蛋. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|