Weigh In record (no journal entry) for 14 February 2023
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1620 kcal
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Fat: 77.99g | Prot: 80.24g | Carbs: 148.98g.
Breakfast: Rious Gold Cake Choco Cheese Cake, Spageti Gandum. Lunch: Ceker, Leher Ayam, Cap Cay Kuah, Hoka Hoka Bento Beef Yakiniku, Sayur Lumpia, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 1.6 kg a Week
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vina arviana's Weight History
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