Weigh In record (no journal entry) for 14 February 2023
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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923 kcal
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Fat: 56.62g | Prot: 31.94g | Carbs: 71.68g.
Lunch: 해키키 공심채볶음, 공기밥. Dinner: 살짝 삶은 계란, 비비고 진한 김치만두, 그릭요거트, MAILLE 홀그레인 머스타드, 엑스트라 버진 올리브 오일, 올리브, 바른식방 통밀 깜빠뉴. Snacks/Other: 플랫 화이트, 종근당건강 락토핏 생유산균 골드. more...
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1662 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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delicious.diet's Weight History
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