Weigh In record (no journal entry) for 07 February 2023
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111.2 kg
Lost so far: 13.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1172 kcal
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Fat: 70.78g | Prot: 78.74g | Carbs: 55.33g.
Breakfast: Gekochtes Ei, Gutfleisch Mini Wiener, Body Attack Low Carb Brot. Lunch: Rolffes Geräucherter Rohschinken, Kohlrabi, Lidl Salatgurke, Karotten. Snacks/Other: KitKat Mini, Ferrero Küsschen, Duplo Duplo, Sondey Captain Rondo. more...
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Losing 5.6 kg a Week
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