Weigh In record (no journal entry) for 13 February 2023
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61.4 kg
Lost so far: 26.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1131 kcal
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Fat: 29.24g | Prot: 55.41g | Carbs: 152.00g.
Breakfast: Alpro Sojayoghurt, Kiwi, AH Biologisch Boekweit Gepoft. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Knoflook, Uien, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Sweet Chili, AH Bosui, Komkommer, Kipfilet. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 0.1 kg a Week
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Sjinkies's Weight History
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