Хаято's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

52.2 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

792 kcal

Fat: 31.19g | Prot: 34.24g | Carbs: 93.72g. Breakfast: Яблочный Сок, Геркулес Овсяные Хлопья. Lunch: Помидоры. Dinner: Вареное Яйцо, Шампиньоны, Тушенка. Snacks/Other: Майонез, Ржаной Хлеб. more...

1336 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 2.1 kg a Week

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Хаято's Journal, 06 May 15

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Хаято's Weight History