Weigh In record (no journal entry) for 12 February 2023
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1214 kcal
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Fat: 46.65g | Prot: 83.69g | Carbs: 118.33g.
Breakfast: Café, Natucoco Leite de Coco em Pó , Mexerica, Laranja Pêra. Lunch: Farinha de Mandioca, Churrasco, Azeite de Oliva Extra-Virgem, Alface Americana, Alcatra Grelhada, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Zilio Farofa Caseira , Churrasco, Mexerica. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 1.4 kg a Week
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Fabi.Roma's Weight History
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