Weigh In record (no journal entry) for 13 February 2023
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106.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1216 kcal
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Fat: 56.06g | Prot: 78.86g | Carbs: 95.02g.
Lunch: Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Dinner: Komkommer, AH Snoeptomaatjes, Milbona Witte Saladekaas, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, AH Aardappelpartjes Provençaals Gekruid, AH Ijsbergsla, AH Kipdrumsticks Gemarineerd. Snacks/Other: M&M's Peanut, Croky Naturel Chips. more...
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Losing 2.0 kg a Week
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