Weigh In record (no journal entry) for 06 August 2009
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105.0 kg
Lost so far: 7.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 40.60g | Prot: 52.91g | Carbs: 196.83g.
Breakfast: weight watchers boston cream pie. Lunch: celery, onion, Chicken of the sea, Hellmanns, Elbows. Dinner: Elbows, Hellmanns, Chicken of the sea, onion. Snacks/Other: weight watchers peanut butter cookie, water, snack pack pudding, snack pack pudding, multigrain entertainment crackers, newmans own pineapple salsa, weight watchers lemon cake. more...
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3041 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 5 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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