Nash1980's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

65.2 kg Lost so far: 0.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1180 kcal

Fat: 70.19g | Prot: 128.68g | Carbs: 1.84g. Lunch: Царицыно Колбаса Сырокопченая Охотничья, Жареное Яйцо, Савушкин Продукт Сыр Голландский Брусковый, Куриные Грудки (Запеченые), Грецкие Орехи. Dinner: Куриные Грудки (Запеченые). more...

1862 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nash1980's Journal, 06 May 15

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Nash1980's Weight History