Weigh In record (no journal entry) for 13 February 2023
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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947 kcal
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Fat: 43.45g | Prot: 53.03g | Carbs: 84.09g.
Lunch: 拿鐵咖啡, 炒雞蛋(整個), 節瓜, 芝司樂 (Cheesedale) 切達原味起司片, 玉米蛋餅. Dinner: 雜糧飯, 山藥, 7-11 蒸地瓜, 燙青菜. Snacks/Other: 盛香珍 法式楓糖奶油千層酥. more...
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Gaining 0.7 kg a Week
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hsuan831009's Weight History
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