Weigh In record (no journal entry) for 12 February 2023
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91.6 kg
Lost so far: 8.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1619 kcal
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Fat: 40.64g | Prot: 163.90g | Carbs: 154.16g.
Breakfast: Plony Natury Овсянка, Своя Линия Мёд Разнотравье. Lunch: Яготинский Творог 5%. Dinner: Куриное Филе, Салтовский Хлеб Княжий Зерновой. more...
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Losing 4.9 kg a Week
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you.romion's Weight History
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