Weigh In record (no journal entry) for 13 February 2023
|
62.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1224 kcal
|
Fat: 59.12g | Prot: 77.35g | Carbs: 95.69g.
Breakfast: Hasselpähkinät, Voi, Kananmuna. Lunch: Oatly Kauramaito Luomu, Puhdistamo Riisiproteiini Vanilja. Dinner: Oatly Kauramaito Luomu, Puhdistamo Riisiproteiini Vanilja. Snacks/Other: Rainbow Tonnikalaa Paloina Öljyssä, Hasselpähkinät, Elovena Kaurapuuro, Pakkasmarja Mustikka, Banaanit. more...
|
|
267 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Piatuhkanen's Weight History
|