Weigh In record (no journal entry) for 13 February 2023
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37.6 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1460 kcal
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Fat: 22.19g | Prot: 108.18g | Carbs: 205.30g.
Breakfast: Kiwi, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Crusca di Grano al Naturale. Lunch: Peperoni, Delizie del Sole Piselli Verdi, Delizie del Sole Farro Perlato, Zucchine, Zucca, Carote. Dinner: Zucchine, Delizie del Sole Uova Fresche Biologiche, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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Nello.Veneruso's Weight History
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