Weigh In record (no journal entry) for 13 February 2023
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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721 kcal
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Fat: 25.59g | Prot: 40.88g | Carbs: 83.91g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytin, Kırmızı Domates, Beyaz Peynir. Dinner: Muzlu Rulo Pasta, Keşkek. more...
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Losing 3.5 kg a Week
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bi10kiloveripgidecegim's Weight History
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