Weigh In record (no journal entry) for 13 February 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1088 kcal
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Fat: 34.70g | Prot: 50.23g | Carbs: 142.55g.
Breakfast: Te (Bryggt), Havregrynsgröt, Arla Mellanmjölk 1,5%, Marmelad och Sylt, Kaffe med Mjölk. Lunch: Citronvatten, Potatis (Skalad, med Salt, Kokt), Spenat (Hackad eller i Blad, Fryst), Eldorado Sommargrönsaker, Fiskpinnar. Dinner: Eldorado Pommes Strips, Scan Schnitzel. Snacks/Other: Arla Naturell Yoghurt, Banan, Kanel, Eldorado Makrill Filéer i Tomatsås, Wasa Husman. more...
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2250 kcal
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Exercise:
Vacuuming - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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susannefa's Weight History
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