Weigh In record (no journal entry) for 13 February 2023
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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937 kcal
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Fat: 38.25g | Prot: 33.51g | Carbs: 116.21g.
Breakfast: Maggi Домашняя Подлива Мясная, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Окраина Крылышки Варено-Копченые, Гречка Отварная. more...
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Losing 0.1 kg a Week
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rulina-1994's Weight History
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