Weigh In record (no journal entry) for 12 February 2023
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64.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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815 kcal
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Fat: 37.57g | Prot: 32.70g | Carbs: 87.90g.
Lunch: Seara Linguiça Toscana, Salada de Maionese, McCain Batata Pré-Frita Congelada. Dinner: Contra-filé, Costela de Porco, Salada de Maionese, Perdigão Linguiça Suína. more...
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Losing 0.3 kg a Week
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