Weigh In record (no journal entry) for 13 February 2023
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47.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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639 kcal
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Fat: 20.43g | Prot: 30.91g | Carbs: 81.58g.
Breakfast: SPAR Филе Куриное Копчёное , Соевый Соус, Гречка Отварная, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Protein Rex Chocolate Brownie Вишневое, Магнит Банан, Пятерочка Яблоко Красное. more...
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Gaining 0.7 kg a Week
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