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delicious.diet
Journal
13 Feb 23
delicious.diet's Journal, 13 Feb 23
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1월22일 3일 단식을 시작으로 (시작은 61.9kg)
보식, 간헐적 단식 및 식단 시작한 이래 최저 몸무게 확인.
지난 주는 내내 정체기였는데 다시 움직이기 시작했다.
뭐가 달라진걸까?
56.5 kg
Lost so far:
5.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
777 kcal
Fat: 33.34g | Prot: 42.48g | Carbs: 81.07g.
Dinner:
오이무침, 훈제오리, 달걀, 잡곡밥, 두부, ardo 냉동유기농채소믹스.
Snacks/Other:
사과 (껍질 제외), 종근당건강 락토핏 생유산균 골드, 바나나.
more...
1475 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.8 kg a Week
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delicious.diet's Weight History
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