Weigh In record (no journal entry) for 10 February 2023
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93 kg
Lost so far: 6.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2414 kcal
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Fat: 15.27g | Prot: 132.24g | Carbs: 417.39g.
Breakfast: Plony Natury Овсянка, Своя Линия Мёд Разнотравье. Lunch: Куриное Филе. Dinner: Рис, Сильпо Морковь по-Корейски, Салтовский Хлеб Черный, Сильпо Яблоко Чемпион. more...
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Gaining 11.9 kg a Week
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you.romion's Weight History
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