Weigh In record (no journal entry) for 12 February 2023
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89.2 kg
Lost so far: 44.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1706 kcal
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Fat: 89.66g | Prot: 81.09g | Carbs: 134.13g.
Breakfast: Салат из Помидоров и Огурцов, Мистраль Киноа Вареная. Lunch: Победа Шоколад Молочный 36% без Сахара, Coffee Like Латте (300мл). Dinner: Сыр Российский, Куриная Отбивная. Snacks/Other: Кофе Латте. more...
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Losing 0.5 kg a Week
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Elo4ka211's Weight History
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