Weigh In record (no journal entry) for 12 February 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1620 kcal
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Fat: 77.73g | Prot: 77.67g | Carbs: 155.76g.
Breakfast: Сахарный Песок, Какао-Порошок (Несладкий), Сметана , Творог 18%, Кофе Латте. Lunch: Ферма Масло Сливочное 82,5%, Молоко (Цельное Молоко), De Luxe Макароны . Dinner: Кофе Латте, Пицца с Мясом. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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babikviktorija's Weight History
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