Weigh In record (no journal entry) for 12 February 2023
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106 kg
Lost so far: 10.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1364 kcal
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Fat: 23.06g | Prot: 38.32g | Carbs: 253.43g.
Breakfast: Banane, Milbona Frischkäse Balance, Aldi Kochschinken, Bäckerkrönung Weizenmischbrot. Lunch: Pepsi Pepsi Cola , Goldähren Zwieback, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Banane, Uncle Ben's Express Bunter Paprika-Reis, Freshona Buttergemüse. Snacks/Other: Pepsi Pepsi Cola. more...
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Losing 0.6 kg a Week
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