|
Ponto de partida.
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1419 kcal
|
Fat: 95.74g | Prot: 109.56g | Carbs: 38.58g.
Breakfast: Cisne Sal Light. Lunch: Magro Sal Light, Sal, Seara Filé de Peito de Frango, Repolho, Gallo Azeite de Oliva Extra Virgem. Dinner: Pasta de Amendoim, Sal, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Bucho. Snacks/Other: Pasta de Amendoim, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2093 kcal
|
Exercise:
corrida e caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|