Weigh In record (no journal entry) for 12 February 2023
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2256 kcal
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Fat: 64.69g | Prot: 172.52g | Carbs: 228.44g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Happy Harvest Langkorn Reis. Snacks/Other: Kinder Cards, Lay's Bugles Original, Kinder Milchschnitte. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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